Healthy Omega 3 Oils
Most seafood contains Omega 3 polyunsaturated oil, an oil which is unique to seafood. Omega 3 oils assist in blood circulation by lowering blood fats and preventing blood clot formation . This aids blood circulation and researchers believe it reduces the risk of heart attack and stroke. Research also indicates the Omega 3 oil in fish acts as an anti-inflammatory agent and so may reduce the risk of a wide range of health problems, including asthma, pulmonary disease, rheumatoid arthritis, multiple sclerosis, psoriasis and inflammatory bowel disease.

High in Protein and low in Fat and cholesterol
A single serve of fish or other seafood (150 grams) provides 50%-60% of daily protein needs for an adult.

High in Vitamins and Minerals
Seafood is an excellent source of vitamins including iodine which is essential for the thyroid gland functioning, iron for red cell formation and zinc is required for wound healing. They are especially rich in niacin, essential for a healthy skin and for the release of energy in the body and vitamin B complex needed for metabolic processes. Oysters, mussels and scallops are excellent sources of iron and zinc.

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