Did you know that crawfish are an excellent source of protein? The fat content of washed crawfish tail meat is only about 1% of the Recommended Daily Allowance (RDA.) Crawfish muscle fibers are shorter than the muscle fibers in red meats, so it makes them easier to digest."
CRAWFISH 2 pounds of spicy season crawfish
STEAMED CLAMS
1 pound of delicious steamed clams (about 12 clams)
STEAMED SCALLOPS
1 pound of delicious steamed scallops
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